How do I become mentally strong?

2. One More Rep

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

I want to touch my sister’s boobs. What do I say?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

How do I find a luxury service apartment in Gurgaon?

strength.

So how do you cultivate mental

Here are a few ideas to get you started .

Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?

toughness, then add some temptation and make it harder to say “No”.

I’m just better at handling the suck.

I’d challenge you to stretch your mental

What is the best interracial stories that you hear or know and want to share?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

Seriously.

What are your thoughts about Hulk Hogan at the Republican National Convention in support of Trump and ripping his shirt off? Did he exaggerate?

But if you’re doing this SOLELY to test your mental

strength over time.

Another great way to boost your mental

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

It’s funny to me how often people ignore this principle in their lives.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Brad Pitt Wears a Cobalt Blue Velvet Blazer and Barrel Jeans with Ines de Ramon - instyle.com

The same way you get physically stronger…

toughness is to wake up earlier.

Plain and simple.

Can men enjoy receiving anal sex?

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

One rep, one set, and one step at a time.

Why do wokes use words like "homophobes" when they don't know what that means? Do they realize that no one is afraid of them?

Sit in the car on a hot day without cranking up the AC.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

5. Give Up a Vice

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

3. Turn Off the AC

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

And it’s exactly how it sounds.

What makes you feel guilty the most?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

6. Wake Up Earlier (Without Sleeping Less)

It’s funny…

What is the best/cute/funny/playful chat/conversation between brother and sister?

as a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It just won’t happen. You have to work up to it and slowly build your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Don’t give up quality sleep to do this.

Try it… You’ll see.

It’s simply learning to be comfortable doing things you don’t want to do.

Start this off by doing it for one day.

One of the HARDEST thing you can do to build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do 11 pullups instead of 10.

toughness is to meditate.

1. Cold Showers

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Within a few months, you’ll be astounded by your levels of mental

Mental

Put up with a cold winter afternoon with no heat.

Have a short event where you complete a certain set of mentally challenging activities every day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness by turning the AC off.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start now, start small, and work your way up.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload

7. Go Through Hell Week

Do just ONE more rep when you don’t think you can.

Do 21 pushups instead of 20.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Our lives are way too easy.

Challenge yourself and you’ll be amazed by the results.

Start with only 12–24 hours.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers are bar none one of the FASTEST ways to build mental